Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy
Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that’s been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand. From a nutrition standpoint, brussels sprouts are packed with fiber, vitamin C, vitamin K and antioxidants. A member of the cruciferous vegetable family, they are known to be anti-inflammatory and may fight cancer, lower blood pressure and improve bone health.
Makes: 3-4 servings
Time to cook: 20 minutes
Ingredients
· 1 pound brussels sprouts
· 3 tablespoons extra-virgin olive oil
· ¼ teaspoon kosher salt
· 2 garlic cloves, thinly sliced
· ¼ cup balsamic vinegar
· 1 teaspoon fresh lime juice, plus more for serving
· ½ teaspoon low-sodium soy sauce
Cooking Instructions
1. Trim the brussels sprouts and cut in halves through the stems (Cut larger ones in quarters.) Heat air fryer to 400 degrees, if preheating is necessary.
2. Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
3. Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes
4. Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
5. Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.
Nutrition per serving
155 calories; 10 grams fat; 1 gram saturated fat; 7 grams monounsaturated fat; 1gram polyunsaturated fat; 13 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 4 grams protein; 168 milligrams sodium; Vitamin A (111% daily value)
Recipe by Melissa Clark, NY Times Cooking
