Fitness Insights

Fitness Insights

Fitness Assessments

Myers Group Continuous Wellness Program

Join the MG Continuous Wellness Program and Earn Rewards Year Round for Prioritizing Your Health!

Physical Wellness Toolkit

Learn strategies to improve your physical health to reduce stress and increase energy

Social Wellness Checklist

Building supportive relationships is key to staying healthy. Learn helpful tips in this checklist.

Shoes for Crews

Learn how Myers Group & Shoes for Crews help make comfortable work shoes more affordable for you.

The Benefits of Walking with Friends

Walking with friends offers many benefits, including preparing for our upcoming wellness challenge!

How Much Should I Exercise?

A guide to how much exercise you need and how to get started.

Do you have a stress bod?

How to recognize the “stress bod” and ways to lower stress levels in your life.

How to Stop Pressing Pause on Your Health and Nutrition

Instead of waiting for the perfect time to get healthy, dial up small meaningful changes.

How to Exercise While Pregnant

Exercising while you are pregnant lowers your risk for developing gestational diabetes, helps...

Nutrition For Injury Recovery

Learn what foods to eat to speed healing in all three phases of injury recovery.

How To Stay In Shape When You’re Busy

Life is busy…but never too busy to fit in a little exercise. All you need is 10 minutes!