With tomato sauce and beef-rice filling, this stuffed peppers recipe will appeal to the whole family

This simple eggplant recipe is great as a side dish or as a vegetable main, served with yogurt

This quick, easy to prepare soup combines ground beef with frozen or fresh veggies

This tasty and easy side dish can be made with any favorite vegetable

Join the MG Continuous Wellness Program and Earn Rewards Year Round for Prioritizing Your Health!

Learn strategies to improve your physical health to reduce stress and increase energy

Eating slowly and only until you are 80% full are key to reducing your caloric intake.

Calorie counting is tedious and inaccurate. Use your hand instead to determine portion sizes.

Learn strategies to improve your physical health to reduce stress and increase energy

Calculate how many calories and macronutrient portions you need to lose weight!

This assessment helps you understand your overall health and provides practical tips to improve.

Learn how to build a nutrition plan based on your nutrition and fitness goals.

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Develop healthy habits in this 8-Week Jumpstart Nutrition & Fitness Coaching Program.