Sautéed green beans with olive oil and garlic is an easy side dish made in 15 minutes

This easy, tasty stir fry is a perfect high protein, low fat weeknight meal

Brussels sprouts and apples tossed in a sweet tart maple mustard dressing makes for a bright side

This rib roast features a mushroom, spinach, and shallot stuffing for a special holiday entree

Join the MG Continuous Wellness Program and Earn Rewards Year Round for Prioritizing Your Health!

Learn strategies to improve your physical health to reduce stress and increase energy

Eating slowly and only until you are 80% full are key to reducing your caloric intake.

Calorie counting is tedious and inaccurate. Use your hand instead to determine portion sizes.

Learn strategies to improve your physical health to reduce stress and increase energy

Calculate how many calories and macronutrient portions you need to lose weight!

This assessment helps you understand your overall health and provides practical tips to improve.

Learn how to build a nutrition plan based on your nutrition and fitness goals.

Join the MG Continuous Wellness Program and Earn Rewards Year Round for Prioritizing Your Health!

MG Employees receive a 55% discount off this proven weight loss coaching program.

Develop healthy habits in this 8-Week Jumpstart Nutrition & Fitness Coaching Program.