Join the MG Continuous Wellness Program and Earn Rewards Year Round for Prioritizing Your Health!

Learn tips to help you handle life's stresses and adapt to change and difficult times

Learn strategies to improve your physical health to reduce stress and increase energy

Building supportive relationships is key to staying healthy. Learn helpful tips in this checklist.

Myers Group will reimburse uninsured employees for your flu vaccine. Find a location here near you!

Learn how Myers Group & Shoes for Crews help make comfortable work shoes more affordable for you.

Walking with friends offers many benefits, including preparing for our upcoming wellness challenge!

Loneliness is hurting our physical and mental health. Learn ways to increase social connection.

The Relaxation Response is a simple, effective, mind/body approach to relieving stress.

Learn a mindfulness meditation practice that will help combat insomnia and improve sleep quality.

Find out what constitutes “excessive” drinking and the many health risks associated with it.

Instead of waiting for the perfect time to get healthy, dial up small meaningful changes.

AloMoves offers thousands of high quality on-demand fitness and meditation classes from some of...

How to find your stress “sweet spot” and ways to reduce your chronic stress

Premera Blue Cross, your health insurance provider, offers low-cost virtual care services!

Here is a list of national and local free and affordable mental health resources.

This guide provides practical suggestions for a healthy gut and what to eat when you are sick.

If you think you are suffering from burnout, take this quiz and find out how you can address it.

Stress and lifestyle can compromise our immunity but building these 8 healthy habits can help.

This assessment helps you understand your overall health and provides practical tips to improve.

Yoga can be an excellent workout because it increases strength, flexibility and mobility.

Learn mindful breathing techniques to instantly reduce stress.

Learn a simple mindfulness meditation practice to soothe the soul.

Meditation reduces stress, physical health and sleep. Learn how to get started here.

High quality sleep is key to our physical and mental health. Here are tips to improve your sleep.