Mental Health

Join the MG Continuous Wellness Program and Earn Rewards Year Round for Prioritizing Your Health!

Learn tips to help you handle life's stresses and adapt to change and difficult times

Building supportive relationships is key to staying healthy. Learn helpful tips in this checklist.

Walking with friends offers many benefits, including preparing for our upcoming wellness challenge!

Loneliness is hurting our physical and mental health. Learn ways to increase social connection.

The Relaxation Response is a simple, effective, mind/body approach to relieving stress.

Learn a mindfulness meditation practice that will help combat insomnia and improve sleep quality.

Find out what constitutes “excessive” drinking and the many health risks associated with it.

How to recognize the “stress bod” and ways to lower stress levels in your life.

Instead of waiting for the perfect time to get healthy, dial up small meaningful changes.

AloMoves offers thousands of high quality on-demand fitness and meditation classes from some of...

How to find your stress “sweet spot” and ways to reduce your chronic stress

Premera Blue Cross, your health insurance provider, offers low-cost virtual care services!

Here is a list of national and local free and affordable mental health resources.

Learn mindful breathing techniques to instantly reduce stress.