Welcome to The Myers Group Wellness Program!

Earning Wellable Points | Monthly Special Activities | Goal Setting | Health Hero | FAQs

Our continuous wellness program will provide you an opportunity to receive rewards (Myers Group Gift Cards, Fitness Tracker) all year long for improving your well-being! Earn Wellable Points for learning about and engaging in behaviors associated with a monthly wellness topic, tracking your physical activity, logging meals, participating in webinars/classes and setting and sharing personal goals. You can learn more about Nutrition, February's health topic, and how Wellable Points can be earned in the Special Activities section below. To sign up for the program, please visit  https://app.wellable.co/TheMyersGroup.

You will accumulate your points in these two months and be placed into a Points Tier according to the graphic below. This will determine the reward (Myers Group gift cards) you will receive in April for all your hard work toward being healthy! The program is ongoing so there is no limit to how many points and rewards you can earn.

We are also providing the option of earning an Garmin Vivofit 4 fitness tracker instead of a Tier 2 or Tier 3 gift card. The Garmin tracker will sync directly with Wellable to track your steps and workouts, measure your heart rate, stress levels, and sleep quality. If you reach Tier 2 or 3 at the end of March (at least 12,000 points), simply send an email to our Director of Wellness, Katy Nishida, at katy@myersgroupllc.com by April 3rd to let her know that you would prefer to receive the tracker instead and indicate if you would like a Small/Medium band or a Large band. One tracker per person will be allowed. All rewards will be sent to you at your store. Also, as a reminder, only ONE activity tracking app can be connected to Wellable at a time. If you switch tracking apps, don't forget to disconnect the original one!

Just by watching the short monthly Special Activities Videos or by averaging 2,000 steps per day, you can reach Tier 1. If you add meal logging, you will reach Tier 2. The rewards really add up. For example, if you reach Tier 3 every month for a year, you will earn $360!

There are four main ways you can earn Wellable Points in the program: (i) Tracking your physical activity, (ii) Logging your meals using the FatSecret, MyFitnessPal or Fitbit app, (iii) Learning about and engaging with the monthly holistic wellness topic, and (iiii) Filling out and sharing a personal goal worksheet. Below are how Wellable Points for physical activity and meal logging will be calculated. Check out this month’s holistic wellness topic and how you can earn Wellable Points for engaging in it.

Physical Activity

1 Step = 0.05 Wellable Points

1 Mile (Walk/Run) = 100 Wellable Points

1 Mile (Cycle) = 30 Wellable Points

Exercise Minute = 5 Wellable Points

Daily Maximum = 600 Wellable Points

Nutrition Logging

1 Meal = 50 Wellable Points

Daily Maximum = 150 Wellable Points

Healthy eating doesn’t follow a set formula—each person’s relationship with food and their body is unique! Culture, lifestyle, and other factors influence food choices; recognizing their impact enables you to select foods that enhance quality of life, reduce stress, and promote long-term well-being.

Adopting healthy eating habits can be simple, flexible, and enjoyable. To get started, learn about nutrition, including general recommendations and tips for embracing “nutrition by addition.” Then, practice Nutrition Exercises to explore five key factors that shape food choices: (i) biological, (ii) psychological, (iii) economic, (iv) social, and (v) cultural. You will earn 250 Wellable Points for each of the five exercises you practice during [CurrentMonth]! 

1. Nutrition Exercise: Tune In | 💪 Biological

Additional Resources:

- Hunger-Fullness Scale

- How to Eat to 80% Full & Why It Matters For Weight Loss

- Meal Awareness Worksheet

2. Nutrition Exercise: Slow Down | 🧠 Psychological

Additional Resources:

- How to Stop Pressing Pause on Your Health & Nutrition

- The Power of Slow Eating for Weight Loss

- Do You Have a Stress Bod?

3. Nutrition Exercise: Shop Smart | 💵 Economic

Additional Resources:

- Weekly Meal Planner & Grocery List

- How to Eat Healthy on a Budget

4, Nutrition Exercise: Break Bread | 🧑‍🤝‍🧑 Social

Additional Resources:

- 7 Effective Ways to Make Time for Exercise & Nutrition

- How Social Situations Influence Our Eating Habits

5, Nutrition Exercise: Celebrate Culture | 🌍 Cultural

Additional Resources:

- Wellable On-Demand Recipes by Cuisine

You can also earn 400 Wellable Points by sending a photo of a healthy, home cooked meal that reflects the Balanced Eating Guidelines to katy@myersgroupllc.com. This means a meal that includes fresh vegetables and/or fruits, whole grains, healthy fat (e.g. olive oil, hummus), and a protein. 

When we plan our meals and do our shopping ahead of time helps us make better food choices for ourselves and our family. If you are looking for meal planning and healthy recipe guidance, Wellable's On-Demand: Nutrition offers monthly meal plans and featured recipes. To encourage you to plan your meals ahead, you can earn an additional 400 Wellable Points by filling out this handy Meal Planner & Grocery List and emailing a photo of it to katy@myersgroupllc.com.  

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You can also earn an additional 400 Wellable Points by emailing a photo of your filled out SMART Goal Worksheet to katy@myersgroupllc.com. You can earn these points every month by setting a new SMART goal for yourself regardless of the monthly health topic! You will receive a Verification Code to input and receive your points. To do this, visit your Dashboard, select "SMART Goal" in the Special Activity drop-down, and enter the Verification Code. You can create as many personal goals as you would like but you will only receive Wellable Points for sending your worksheet once a month. We advise that you focus on achieving just one meaningful goal before moving on to the next one as this greatly increases your odds for success! If you are looking for inspiration, visit Myers Group Wellness to explore a broad range of health topics.

Now you can participate in live, interactive Webinars covering multiple dimensions of well-being from world-class professionals! Every month, there will be an educational presentations that focuses on a different holistic wellness topic and a fully experiential wellness activity, ranging from physical fitness to meditation to trivia. This month, you can earn 500 Wellable Points by joining a Nutrition Webinar either live or via recording and an additional 100 Wellable Points by taking a quiz on the webinar content. At the end of the event, you will receive a Verification Code that can be used to  take a quiz.  Once you finish the quiz, your points will automatically be applied. 

You can also earn 500 Wellable Points by attending a virtual Interval Training Class either live or via recording. A moderator will help you set clear and purposeful intentions to guide your personal and professional growth. To earn your Wellable points, simply join the session and will receive a verification code at the end of it. You can then add this code into your Special Activity Log on your Dashboard. Click below to register for the events:

On-Demand offers something for everyone! With unlimited access to a robust library of fitness and mindfulness/meditation classes, sleep stories, and healthy recipes, you can focus on your wellness anytime, anywhere. Whether you are interested in weight training, yoga, walking, or self-care, top professionals will lead you safely towards your healthiest self. The Nutrition section provides monthly meal plans and a searchable database of recipes, including Gluten free, low carb, meal type and different cuisines. 

In additon to the monthly webinar series, you can also receive notifications for new health tips (sent every three days) by turning on Health Tips under Settings > Notifications in the Wellable mobile app. These tips help make staying active, eating healthy, and managing stress a little bit easier and help you stay on track with your health goals.  

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Now you can participate in live, interactive webinars covering multiple dimensions of well-being from world-class professionals! Every month, there will be an educational presentations that focuses on a different holistic wellness topic and a fully experiential wellness activity, ranging from physical fitness to meditation to trivia. This month, you can earn 300 Wellable Points by joining a Movement Webinar hosted on Jan. 7th, 8th, and 9th and an additional 100 Wellable Points by taking a quiz on the webinar content. At the end of the event, you will receive a Verification Code that can be used to  take a quiz.  Once you finish the quiz, your points will automatically be applied. If you miss the live webinar, you can still watch the recording and earn points.

You can also earn 300 Wellable Points by attending a virtual Intention Setting Event offered on Jan. 21st, 22nd, and 23rd. A moderator will help you set clear and purposeful intentions to guide your personal and professional growth. To earn your Wellable points, simply join the session and will receive a verification code at the end of it. You can then add this code into your Special Activity Log on your Dashboard. Click below to register for the events:

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On-Demand offers something for everyone! With unlimited access to a robust library of fitness and mindfulness/meditation classes, sleep stories, and healthy recipes, you can focus on your wellness anytime, anywhere. Whether you are interested in weight training, yoga, walking, or self-care, top professionals will lead you safely towards your healthiest self. The Nutrition section provides monthly meal plans and a searchable database of recipes, including Gluten free, low carb, meal type and different cuisines.

In additon to the monthly webinar series, you can also receive notifications for new health tips (sent every three days) by turning on Health Tips under Settings > Notifications in the Wellable mobile app. These tips help make staying active, eating healthy, and managing stress a little bit easier and help you stay on track with your health goals.

Do you know a Health Hero?

A Health Hero is a courageous employee who has achieved a significant wellness goal through dedication and hard work. For example, a Hero might be someone who has found purpose in supporting her community, or someone who achieved their goal to lose substantial weight, or someone who met their financial stability goal, or someone who has reversed a chronic condition through diet and exercise. Health Heroes will earn a $40 Myers Group gift card, a special custom designed Health Hero pin, and a framed Certificate of Achievement. If you are interested in being nominated as a Health Hero or want to suggest a nominee, please talk to your store manager!

How Do I Earn Wellable Points From Exercise?

It's easy to earn Wellable Points every day by tracking your steps and activity. If you are not currently using an app or device to track your activity, the Wellable app allows you to automatically track steps/activity from your phone through Apple Health or S Health (the recommended free apps for iPhone and Android users, respectively). Download the Wellable app and follow the instructions below to get started!

Wellable App For iPhone

After signing in to the Wellable app with your Wellable username (email address) and password, go to the Connections page and follow the prompts to connect Apple Health.

Wellable App For Android

After signing in to the Wellable app with your Wellable username (email address) and password, go to the Connections page and follow the prompts to connect S Health. Please note that if S Health is not pre-installed on your phone, you will need to do this prior to connecting it to Wellable.

How Do I Connect An App Or Device To My Wellable Account?

You can check out the full list of apps and devices eligible for the challenge on the Connections page. If an app or device is not available for use in the challenge, that option will be grayed out. Below are the instructions to connect an app or device to your Wellable account. Only connect one activity tracking app to Wellable. For example, if you sync Apple Health to Wellable, you should not also sync a Fitbit, Garmin, etc. This can result in double counting of points which is not allowed.

1. Go to the Connections page.
2. Select Connect below the app or device you would like to connect to your Wellable account. You must first have an existing account or create one for the app or device you would like to use prior to connecting it to Wellable.
3. Follow the prompts, which will require you to enter your app or device credentials. This will be your username and password for the app or device account, not your Wellable account.

How Do I Log Meals?

You can sync several food-tracking apps to log meals. Go to Connections to see which apps can be synced to Wellable. You can log your meals using the FatSecret, MyFitnessPal, and Fitbit apps. MyFitnessPal does not sync directly to Wellable. MyFitnessPal syncs to Fitbit, S Health or Runkeeper which sync to Wellalble. If you have a Samsung phone, use connect MyFitnessPal to S Health. Otherwise, the free Fitbit app is a better option than Runkeeper.  

Where Can I Buy An Affordable Wearable Device?

Wellable offers discounts on wearable devices from Apple, Garmin and Fitbit. You can check out the options in Wearable Devices in the navigation bar. The most affordable devices with the Wellable discount code are the Garmin Vivofit 4 ($64.99) and the Fitbit Inspire 3 ($89.99). Amazon also sells a number of affordable wearable fitness trackers.

Why Are The Steps On My Device Not Showing In Wellable?

Wellable syncs data from your wearable device app, not the device itself. This means that the activity you see on your wearable device may not appear in Wellable because your device has not synced with your device’s app. Depending on your settings, this will be done manually or occur periodically throughout the day.

To confirm that your device is synced correctly with your device app, please follow the steps below.

1. Open your device app and make sure the activity on your device matches the activity you see in the device app.
2. Refresh your Dashboard to see the activity from your device in Wellable.

If you still do not see activity from your device app in your Wellable account, do not hesitate to reach out to Wellable Support!

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