Weekly meal prepping is an important weight loss and time saving strategy.

By prepping your meals ahead of time, it is less likely that you will make poor food choices like take out or drive-through. It also significantly cuts down your cooking time all week. Meal prepping doesn’t have to be a hassle. You just need a system. This guide provides that system. You can click on this infographic to download, print, and post in your kitchen.

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