This is my announcement. Go here to learn more ->
Log out
Account
Home
About
Community
Fitness
Fitness Insights
Fitness Assessments
Fitness Center
Continuous Wellness Program
Recipes
Seafood
Vegetarian
Chicken/Turkey
Beef/Pork
Soups & Stews
Salads
Side Dishes
Desserts
Breakfast
Nutrition
Insights
Assessments
Healthy Recipes
Weight Management
Nutrition Coaching
Continuous Wellness Program
Recovery
Mental Health
Strengthening Immunity
All About Sleep
Meditation & Breathing
Yoga
Tools and Assessments
Continuous Wellness Program
Managing Life
Tobacco Cessation Program
Career & Education
Financial & Legal Planning
Relationships
Employee Discounts
Continuous Wellness Program
NOURISH
REGENERATE
MOVE
Nourish
Pages
Home
Home (Premium)
Blog Post
Blog Post (Premium)
Subscribe
Contact
Sign In
Sign up
Update password
Reset password
Access Denied
User account
Utility Pages
Start here
Styleguide
404 Not found
Password protected
Licenses
Changelog
Browse More Templates
THRIVE
Regenerate
Life
Nutrition
Fitness
Recovery
Search for articles
Entrees
Entrees
Soups & Stews
Salads
Breakfast
Side Dishes
Dessert
Sub-categories
Soups & Stews
Salads
Breakfast
Side Dishes
Dessert
Ma-Po Tofu (Simmered Tofu with Ground Pork)
This easy, tasty stir fry is a perfect high protein, low fat weeknight meal
Weeknight Lemon Chicken Breasts with Herbs
This easy weeknight dish features tender marinated chicken, lemon, white wine, and garlic
Picadillo
This one-pot dish bursts with sweet, tart, savory flavors from capers, raisons, herbs and spices
Roast Turkey with Orange and Sage
This easy turkey preparation doesn't sacrifice tenderness or flavor. No brining involved!
Japanese-Style Beef Stew
This simple, savory beef stew is loaded with the warmth of soy, ginger, sweetness and squash
Gingery Meatballs in Tomato Sauce
This satisfying 30-minute meal bursts with flavor and puts an Asian spin on traditional meatballs
Roasted Pork Tenderloin with Apples, Shallots and Spinach
Roasted pork, balsamic glaze, and warm spinach salad makes for a great Fall meal
Paprika Chicken & Potatoes
This easy, savory sheet pan chicken and potatoes dish is served with a lime mayonnaise dip
Braised Collards with Tomato and Chicken Sausage Over Polenta
This richly savory dish is inspired by a happy marriage of Southern and Italian cooking
One-Pot Smoky Fish with Tomato, Olives and Couscous
This Mediterranean seafood dish bursts with flavor and hearty goodness
Lemon-Pepper Tofu and Snap Peas
Sesame and pepper crusted tofu, blistered snap peas and a tahini-lemon sauce makes for a fast dinner
Smoky Chicken Chili
This rich and smoky weeknight chili uses rotisserie chicken, chiles, raisons, onions and peppers
Honey-Habanero Pork Chops With Carrots
This sweet and spicy skillet dinner is full of flavor but requires minimum effort and cook time
Thyme & Garlic Pot Roast with Potatoes & Carrots
This no-fuss pot roast features red wine, tender vegetables and fresh herbs
Turkey Apple Brie Sandwich
This savory sweet sandwich is a tasty, protein-rich mid-day treat
Italian-Style Fish Stew
This Mediterranean seafood stew is comforting yet healthy for an easy weeknight meal
Egg Salad & Avocado Toasts with Capers
This egg salad gets a briny boost from capers and creamy smoothness from avocados
Lemony Shrimp & Bean Stew
With minimal prep, this shrimp stew feels elegant for an easy weeknight meal
Parmesan-Crusted Chicken
These crunchy, cheesy breaded chicken breasts are baked, not fried, making for a healthier dish
Honey-Mustard Roast Chicken with Winter Vegetables
Root vegetables and honey-mustard chicken are roasted together for layers of intense flavor
Three-Cup Chicken
This easy stir fry with ginger and garlic is a perfect, easy weeknight meal
Black Cod Broiled with Miso
This special Japanese seafood dish requires only 4 ingredients but bursts with addictive flavor
Baked Catfish Nuggets
This recipe gives a Southern dish a healthy twist by making it oil free and low calorie
One-Pot Chicken Meatballs With Greens
Savory meatballs smothered in greens and a lemony pan sauce is the healthy, comforting meal you need
Ceviche-Stuffed Avocados
Ceviche and avocado are a wonderful combination of flavors and textures and offer balanced nutrition
Easy Fish Tacos with Kiwi Salsa
These fish tacos are accented with the tart sweet flavors of kiwi, lime, and rice vinegar
Sticky Miso Salmon Bowl
Miso, honey, ginger, and grapefruit marinated salmon is a recipe you will want to make over and over
Honey-Mustard Pork with Spinach & Smashed White Beans
This 30-minute complete meal features tender pork bathed in a honey-mustard sauce, spinach and beans
Salmon With Garlic Butter and Tomato Pasta
This fast and easy pasta dish features tender salmon, juicy tomatoes and garlic
Sheet-Pan Garlicky Chicken with Blistered Tomatoes
This easy Mediterranean inspired dish features chicken, tomatoes, garlic, lemon and oregano
Balsamic Steak & Mushroom Skewers
This easy grilled steak and mushroom recipe bursts with flavor from the vinegar and garlic
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
This delicious protein and nutrient rich salad is perfect as a meal prep lunch
Pork Chops with Kale and Dates
These succulent pork chops are served over a bed of kale and sweet dates for a sweet sour entree
Skillet Chicken with Orzo & Tomatoes
Chicken thighs are infused with lemon, garlic and herbs and served with orzo & tomatoes
Mahi Mahi with Fennel, Leeks and Tomatoes
This Mediterranean inspired low calorie dish is packed with flavor, healthy fats, and antioxidants
Sheet-Pan Chopped Salad with Chicken
A vibrant mix of vegetables roasted alongside chicken transform into a yummy warm chopped salad
Gingery Grilled Chicken Thighs with Charred Peaches
Balsamic glazed grilled chicken and peaches with cool yogurt makes for a perfect summer meal
Gochujang Burger With Spicy Slaw
Gochujang burgers explode with flavor, offering sweet, tangy, spicy yumminess that people love
Cumin Steak With Kale, Fennel and Feta Salad
A juicy steak served with a flavorful salad makes for a complete, healthy meal
Honey-Garlic Chicken
These sweet, savory honey-garlic chicken offer big flavor but only 25 minutes to cook time
Spicy Roasted Shrimp and Broccoli Rabe
This is an easy low carb, high protein meal with spicy citrus goodness
Broiled Turmeric Salmon with Corn and Green Beans
This meal marries charred flavors with bright summer vegetables, and no grill is required
Soba Noodles with Shiitake Mushrooms, Broccoli and Tofu
An easy, light plant-based meal that provides lean protein, vegetables and healthy carbs
Lemon & Garlic Chicken with Spiced Spinach
Tender chicken marinated in lemon and garlic, served with spiced spinach is a perfect weeknight meal
Tuna Pasta Puttanesca
Humble canned tuna is elevated in this delicious, easy Pasta Puttanesca
Carnitas Tacos
Carnitas tacos are party favorites, offering tender pork topped with avocado, cilantro and onions
Chicken Lettuce Wraps
These easy, yummy chicken lettuce wraps are perfect for busy weeknights or multiple lunches
Succotash Salad with Grilled Sirloin
This summer salad features grilled sweet potatoes and sirloin steak served over fresh corn and beans
Sole With Fennel and Blood Oranges
This light, citrusy Spring dish is easy to make and provides loads of flavor and nutrients
Sheet-Pan Harissa Salmon With Potatoes and Citrus
In this 30-minute recipe, harissa, ginger and orange are combined to create a vibrant marinade
Roast Pork, Asparagus & Cherry Tomato Bowl
This healthy Mediterranean grain bowl features roasted pork, asparagus & tomatoes with creamy hummus
Quick-Braised Chicken & Greens
This low calorie, nutrient rich cozy dish is easy to make and provides depths of flavor.
Asparagus Feta Pasta
This refreshing, easy to prepare vegetarian pasta dish is perfect for Spring
Sheet-Pan Chicken Chilaquiles
Rotisserie chicken makes this yummy Mexican dish an easy weeknight dinner or brunch with friends
Shrimp Louie Salad
A delightfully colorful and healthy salad featuring shrimp, watermelon radishes and romaine lettuce
Turkey Chili
This easy, delicious turkey chili filled with vegetables is a great weeknight staple
Corned Beef and Cabbage
Corned beef, cabbage, potatoes and carrots glazed with honey-mustard is a classic St. Patrick's dish
Chicken Breasts with Tomatoes & Capers
Chicken breasts bathed in a tomato wine sauce makes for an easy Mediterranean inspired dish
Seafood Spaghetti (Spaghetti ai Frutti di Mare)
Seafood in a tomato wine sauce mixed with pasta is the ultimate comfort food
Easy Cioppino
Cioppino is a hearty seafood stew made with a garlicky tomato wine-based broth
Rosemary & Garlic-Basted Sirloin Steak
A tender steak, well seasoned and cooked, can be the most satisfying meal
Skillet Shrimp with White Beans, Garlic & Chile
This easy, low carb and high protein shrimp dish is a perfect weeknight meal
Ginger-Scallion Steamed Fish
Tender fish steamed with fresh ginger, soy sauce and sugar makes an easy, tasty weeknight meal
Shrimp Scampi with Orzo
Garlicky, buttery shimp scampi over toasted orzo and a white wine sauce is comfort food at its best
Braised Pork with Prunes and Orange
This rich and flavorful dish features tender pork, sweet prunes and tangy oranges
Bratwurst & Sauerkraut
Juicy bratwurst simmered in tangy sauerkraut, apples and onions makes for a special occasion dish
Easy Taco Salad
Taco salad is a quick and easy weeknight or party dish that is both satisfying and refreshing
Creole Chicken, Sausage, Shrimp & Corn on the Cob
This Creole-inspired variation of a shrimp boil can be made in the oven on just one baking sheet
Black Pepper Beef & Cabbage Stir Fry
Peppery steak and carmelized cabbage makes this a tasty, easy stir fry
Rainbow Trout Baked in Foil With Tomatoes, Garlic and Thyme
This very easy and nutritious dish offers tender, succulent trout bathed in tomatoes and garlic
Chicken with Mushrooms, Wine & Cream
This special occasion dish bathes chicken in a cream and wine sauce and sauteed mushrooms
Roasted Sausages with Grapes and Onions
Sausage, roasted grapes and vinegar spiked onions make for a tangy sweet and savory dinner
Pasta with Clams
This is a simple, elegant take on pasta with clam sauce that serves as a beautiful, light dinner
Baked Mustard-Herb Chicken Legs
These easy mustardy breaded chicken legs are an easy, delicious weeknight meal
Braised Fish, Pot-Roast Style
Braised fish with all the comforting pot-roast flavors offers a healthy twist on a classic dish
Cumin Pork Chops & Brussels Sprouts
Roasted brown sugar and cumin rubbed pork chops with Brussels sprouts makes for an easy, tasty meal
Healthy Meatloaf
Adding extra vegetables and whole wheat breadcrumbs makes this classic dish a little healthier
Rock Fish and Spinach Gratin
This fancy gratin combines fish, spinach, sour cream and bread crumbs to make a hearty side dish
Sheet-Pan Chicken and Potatoes With Feta, Lemon and Dill
In this simple sheet-pan dinner, chicken thighs, potatoes and feta provide Mediterranean flair
Shrimp & Broccoli Stir-Fry
This Asian inspired stir-fry is the perfect weeknight meal, pairing luscious shrimp and broccoli
Air-Fryer Orange Salmon with Avocado Salsa
Salmon and orange pair beautifully together while avocado provides creamy goodness
Simple Roast Turkey
This easy, no hassle roast turkey recipe doesn't sacrifice on flavor or tenderness
Beef & Sweet Potato Stew
This comfy, classic beef stew combines tender top sirloin, sweet potato, mushrooms and red wine
Healthy Beef Chili
A comforting winter meal, beef chili is a classic that is surprisingly healthy and low calorie
Skillet Chicken with Mushrooms & Carmelized Onions
This comforting one-pot dinner combines savory mushrooms with sweet, carmelized onions
Chicken Breasts with Curry
Homemade chicken curry is more satisfying and warms you up on a cold winter's night
Dover Sole with Lemon & Capers
A super easy, fast and delicious seafood dish perfect for busy weeknights
Salmon Teriyaki
Salmon bathed in ginger, garlic, and soy sauce is a delicious, easy weeknight meal
Roasted Honey Mustard Chicken & Vegetables
Roasted honey mustard chicken thighs, Brussels sprouts and butternut squash are a healthy, easy meal
Pork Chops with White Wine & Capers
These elevated pork chops with a white wine & caper sauce pairs well with roasted veggies
Skillet Chicken Thighs with Peppers and Tomatoes
This one-pan dinner is coated in a sauce anchored by onion, garlic, tomatoes and peppers
Stuffed Bell Peppers
Delicious veggie packed and cheesy stuffed peppers provide plenty of fiber, vitamins & antioxidants
Garlicky, Smoky Grilled London Broil with Chipotle Chiles
This garlicky chipotle marinade provides a nice mild spiciness to this easy and lean steak dish.
Braised Chicken With Lemon and Olives
A Mediterranean inspired dish that kids love as well as adults.
Pork Chops and Apples With Miso Caramel
A Paleo friendly entrée with apples, miso, and brown sugar that is perfect for a special meal.
Grilled Chicken Kebabs
Chicken and vegetables marinated with soy sauce, honey and garlic and roasted to tender perfection.
Turkey Meatballs in Tomato Sauce
Tender meatballs filled with onions and Parmesan, bathed in plenty of tomato sauce, are classics.
Balsamic Fig Pork Chops & Roasted Parmesan Broccoli
This Mediterranean style meal is rich in flavor and nutrients but low in carbs and calories.
Salmon on a Bed of Kale
This heart healthy entrée is low calorie but highly nutrient dense.
Creole Mahi Mahi with Collard Greens
This easy Southern inspired dish features blackened mahi-mahi and collard greens, a true superfood.